Jun 7, 2013

Health and Fitness Friday

I found an awesome link-up and thought it was only fitting since I poured my heart out in my workout a few nights ago. 
Every day this week I have posted workout challenges for my Fitmamas So-Cal.
Mind you, this isn't just for Southern California residents and it definitely isn't for just moms, I just happen to live in So-Cal and the group was started by moms so I thought it'd be fun to start a little workout group for those who are wanting extra support and motivation to continue to live a healthier life and stay fit.
My friends over in Utah started Fitmamas_WVC a little while ago and it has trickled down to me starting a fitmamas group in California, one of our friends has started a group in Vegas and there's another one of our friends that have started one in Hawaii.
It's so motivating to know that no matter where I go, I will always have support and inspiration.
Here are some of the workouts I've posted each day during the week.


8 comments:

  1. So nice to "meet" you Talisha! We are happy to have you on the link-up and I hope you will come back every week! I love that you started a little workout group in your town. I find that I am so much more motivated and excited to workout when I can do it with friends who hold me accountable and keep me motivated. In fact, that is why I started this little link-up almost a year ago and I have made so many great friends from it!! I hope you have the same experience.

    And before I go...let me just say WOW!!!!! A 6:24 mile is insane!! Good for you mama. You are going to kill that half marathon :-)

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    1. Thank you for such a great link-up! Love it! I'm excited to keep up with your great blog!

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  2. I've said it before, but I really wish we could be workout buds! What is a bear crawl??

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    1. I know me too!! That'd be so awesome!!
      A bear crawl is where you go as fast as you can on all four limbs from point A to point B without letting your body hit the ground.

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  3. Good Luck!! It sounds like you got this down!

    xo Jessica
    www.NewlyLoved.com

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    Replies
    1. Thank you Jessica! Loving your blog, you are too cute!

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