Jun 7, 2013

Health and Fitness Friday

I found an awesome link-up and thought it was only fitting since I poured my heart out in my workout a few nights ago. 
Every day this week I have posted workout challenges for my Fitmamas So-Cal.
Mind you, this isn't just for Southern California residents and it definitely isn't for just moms, I just happen to live in So-Cal and the group was started by moms so I thought it'd be fun to start a little workout group for those who are wanting extra support and motivation to continue to live a healthier life and stay fit.
My friends over in Utah started Fitmamas_WVC a little while ago and it has trickled down to me starting a fitmamas group in California, one of our friends has started a group in Vegas and there's another one of our friends that have started one in Hawaii.
It's so motivating to know that no matter where I go, I will always have support and inspiration.
Here are some of the workouts I've posted each day during the week.


  1. So nice to "meet" you Talisha! We are happy to have you on the link-up and I hope you will come back every week! I love that you started a little workout group in your town. I find that I am so much more motivated and excited to workout when I can do it with friends who hold me accountable and keep me motivated. In fact, that is why I started this little link-up almost a year ago and I have made so many great friends from it!! I hope you have the same experience.

    And before I go...let me just say WOW!!!!! A 6:24 mile is insane!! Good for you mama. You are going to kill that half marathon :-)

    1. Thank you for such a great link-up! Love it! I'm excited to keep up with your great blog!

  2. I've said it before, but I really wish we could be workout buds! What is a bear crawl??

    1. I know me too!! That'd be so awesome!!
      A bear crawl is where you go as fast as you can on all four limbs from point A to point B without letting your body hit the ground.

  3. Good Luck!! It sounds like you got this down!

    xo Jessica

    1. Thank you Jessica! Loving your blog, you are too cute!


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